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Thursday, February 17, 2011

Healthy Eating

Do you feel that you want to eat healthily but you don’t know how to start? Well, there’s nothing to worry about. Just stick to these basic tips to enjoy all the benefits of healthy eating.

Take time to chew
Enjoy the maximum taste of every mouthful while minimising the strain on your digestive system.

Don’t overeat
Eat slowly and you’ll become more aware of how much food is going into your tummy. Stop eating before you are full. Resist second or third helpings even if there is plenty more food available!

Have a hearty breakfast
Running short on time in the mornings? It’s no reason to skip breakfast. After a long night’s rest, breakfast replenishes the energy and nutrients needed to start the day, so wake up 10 minutes earlier to make time for breakfast.

Take more milk
It’s good for kids and adults, too! So, drink it every day. Add it to your cereals and beverages. Use it to whip up nutritious milkshakes, smoothies or whatever your creativity inspires.

Snack healthily
If you are feeling hungry, reach for something nutritious. Remember to keep portions small so as not to upset your appetite before the next main mealtime.

Go less sweet!
Watch out for foods that are loaded with hidden sugar, e.g. cakes and doughnuts. Ask for kurang manis when ordering your favourite drinks. For example : Teh Tarik kurang manis satu bro ... hehe

Note: So there you have it – the six healthy eating basics are so easy, so start practicing them today!